Day: April 23, 2016

Week recap post-Monday’s binge and thoughts going forward

Reading Time: < 1 minute Here’s a link to Tuesday’s blog post to elaborate more what I talk about in the video. Some of my ideas to combat these urges are: take a nap go for a run or go to the gym if these aren’t possible, then I’m going to try: taking a break and reading a book; either […]