Mar
29
Questions from Instagram: Post-competition plans
Reading Time: < 1 minute
Mar
28
Body fat testing and what it means for me
Reading Time: 3 minutes It’s no surprise that at 5’4″ I have loose skin from losing over 100 pounds. That kind of weight for anyone is a lot, but for a person my height it truly takes a toll on your skin. While there are things you can do to help loose skin, there’s nothing that 100% prevents it. […]
Mar
20
Recipe: Pro-Yo Pie
Reading Time: 4 minutes Being on prep you need to be creative with your ,even if you follow flexible dieting because it can’t be all Oreos and ice cream all the time. I eat a lot of yogurt, specifically Greek yogurt, even outside of prep because it’s a great source of protein and it’s one of the few dairy […]
Mar
20
Recipe: Vegetable Frittatas
Reading Time: 2 minutes Updated – For the past few weeks I have been talking about what I want to make for my birthday breakfast. To me, my birthday is just any other day, but that’s a talk for another time. While it doesn’t feel any different for me, I do enjoy making a more special breakfast for these […]
Mar
06
The power of having a support system
Reading Time: 5 minutes No matter the task you’re taking on, there will be challenges of varying levels. This is a given, nothing is easy. When I started my weightloss journey, I didn’t have a support system or any one person who had verbalized that they believed in me. It was clear to me that to be successful, this […]
Mar
01
Healthy choices, exercising and traveling: My trip to DC
Reading Time: 8 minutes Let’s not pretend that being healthy while traveling is easy. We all know there are many challenges we face. If we’re flying the questions you may ask yourself are: can I bring food into the airport? What restaurants are in my terminal? What snacks are served on the plane? Will I be able to drink […]
