Mar
29
Mar
28
Body fat testing and what it means for me
It’s no surprise that at 5’4″ I have loose skin from losing over 100 pounds. That kind of weight for anyone is a lot, but for a person my height it truly takes a toll on your skin. While there are things you can do to help loose skin, there’s nothing that 100% prevents it. […]
Mar
20
Recipe: Pro-Yo Pie
Being on prep you need to be creative with your ,even if you follow flexible dieting because it can’t be all Oreos and ice cream all the time. I eat a lot of yogurt, specifically Greek yogurt, even outside of prep because it’s a great source of protein and it’s one of the few dairy […]
Mar
20
Recipe: Garden Frittatas
For the past few weeks I have been talking about what I want to make for my birthday breakfast. To me, my birthday is just any other day, except I had a little more fun with my food. I had been bouncing the idea around of making frittatas because 1. I love eggs 2. I […]
Mar
06
The power of having a support system
No matter the task you’re taking on, there will be challenges of varying levels. This is a given, nothing is easy. When I started my weightloss journey, I didn’t have a support system or any one person who had verbalized that they believed in me. It was clear to me that to be successful, this […]
Mar
01
Healthy choices, exercising and traveling: My trip to DC
Let’s not pretend that being healthy while traveling is easy. We all know there are many challenges we face. If we’re flying the questions you may ask yourself are: can I bring food into the airport? What restaurants are in my terminal? What snacks are served on the plane? Will I be able to drink […]
