Month: August 2015

What fuels you?

Reading Time: 3 minutes The other day I was asked what fuels my workouts. My immediate thought was food, food fuels my workouts – Oreo and pancake gains over here. The longer I thought about this I thought of a million different answers. So here are some of the ways I want to answer the question. 1. Fire in […]

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Reading Time: 3 minutes Today closes the first week back into BBG mode. I’m pleased with the circuits and totally forgot how much leg and cardio combo day kicks my ass. It’s not that I can’t handle squats or lunges, but the design of the circuit is definitely a mind-fuck for your legs. Before they realize what they’re doing, […]