Holy cow this week went by so fast! I mean work flew by, my workout flew by and I can't believe today starts Week 3 of BBG. Let's quickly recap, shall we? I start the new week of BBG on Saturdays, but some fun events had me double my workouts on Sunday. However, my Saturday … Continue reading week recap: 15 out of 84
My name is Cristina and I'm just like everyone else. I've had my ups and downs. I've had great successes and great failures. Sometimes I gather my courage and I pretend that I'm brave. I pretend I have confidence because maybe if I pretend enough, I'll start believing it. Here's a glimpse at story. The … Continue reading I want to see you be brave
The other day I was asked what fuels my workouts. My immediate thought was food, food fuels my workouts - Oreo and pancake gains over here. The longer I thought about this I thought of a million different answers. So here are some of the ways I want to answer the question. 1. Fire in … Continue reading What fuels you?
I have a sweet tooth, but I try to keep it tame. I had been researching protein mug cakes on Pinterest because where else would I look for recipes like that. In my time searching I found two different pre-made, buy it now microwave muffins. The first is made by the fabulous people who bring … Continue reading Found: microwave muffins
Today closes the first week back into BBG mode. I'm pleased with the circuits and totally forgot how much leg and cardio combo day kicks my ass. It's not that I can't handle squats or lunges, but the design of the circuit is definitely a mind-fuck for your legs. Before they realize what they're doing, … Continue reading 6 of 84
My whole journey has been a string of figuring out what works for me at a specific time. Once I've figured it I stick to the plan as much as possible until it doesn't work anymore and then I figure out what is going to work from there. The past month like I mentioned last … Continue reading 1 out of 84