week recap: 15 out of 84

Holy cow this week went by so fast! I mean work flew by, my workout flew by and I can't believe today starts Week 3 of BBG.  Let's quickly recap, shall we?  I start the new week of BBG on Saturdays, but some fun events had me double my workouts on Sunday. However, my Saturday … Continue reading week recap: 15 out of 84

6 of 84

Today closes the first week back into BBG mode. I'm pleased with the circuits and totally forgot how much leg and cardio combo day kicks my ass. It's not that I can't handle squats or lunges, but the design of the circuit is definitely a mind-fuck for your legs. Before they realize what they're doing, … Continue reading 6 of 84