There are so many parts to this journey. In the beginning you’re making the decision to change. You’re figuring out what foods work for you and what you should eliminate. You decide how you want to workout and how often. You’re constantly evaluating as you lose weight to prevent a plateau. Sometimes you do plateau and you get frustrated, you figure out what to change next and then you do it.
I am so glad that I decided to try the bikini body guide, but I’m going to be honest. I can’t wait until I’m done with the workouts. I miss heavy deadlifts. I miss heavy squats. I do love the circuit style workouts, but after a Kayla leg day, you can’t add in extra leg workouts.
I’m starting Week 10 this week after re-doing Week 9… Long story short, I wasn’t happy with how my first go at Week 9 was. This past week was much stronger and I feel like I was much more on track. I’m excited for Week 10, but I will be jumping for joy in the 3 weeks when I can set new goals for heavier weight and refocus my health.
To start this week off right, I’ve prepped the essentials: turkey burgers, chicken breasts, Brussels sprouts, asparagus, rice and sweet potatoes. I’ve also written out my meals for tomorrow through Wednesday. I’m still in cutting macros, but I’m working my way up to maintaining macros. This means I get to consume more carbs, but it also means that I need to slowly introduce them so that my body doesn’t get completely shocked.
This part of the journey is just as nerve racking as the beginning, but I love goal setting and seeking to achieve something better. I’m still learning about myself and what I’m capable of, but I’ve learned that I can do so much more than I previously thought.
Cheers to a new week and to surprising ourselves.