Yesterday I finished Week 2 of Bikini Body Guide and as of Wednesday I was down another half pound, for a total of 1 pound lost since starting the program two Monday’s ago. That’s pretty steady progress if you ask me and I honestly don’t mind it being slow like that. I’m back to 153 and I’m pretty happy. My goal at the moment is 149.5 pounds, this will be the first time since my sophomore year (2008/2009) that I will have been under 150 pounds.
That’s crazy to me. I never thought I would have come this far, but now that I have I know I don’t want to stop. I’ve been pretty motivated my whole journey. I’ve acknowledged when I needed to change it up or refocus, but these past two week feel different. I don’t know what it is, but I feel good right now, mentally and physically.
This week’s workouts were pretty solid, except I learned that my body just can’t handle pushups. I can do them in moderation, but Wednesday’s arms and abs day not only had a few different styles of pushups, but had a high quantity once you had completed the circuits. I ended up with a slipped rib and some terrible shoulder pain. Luckily, I went to the chiropractor Wednesday afternoon and was put together. I’m now finding alternatives when necessary so I don’t cause injuries that could prevent me from continuing my progress.
I’m still getting in my own lifting twice a week and when these 12 weeks are complete, I’m going to be getting back into full prep-mode for the fall. It’ll be another interesting summer, that’s for sure.
I also decided to start using my heart rate monitor again to track my output more accurately. While I follow flexible dieting, knowing your output against your input will truly help you with weight and fat loss. So I dug out my HRM that I purchased two years ago and the battery was dead. I wasn’t surprised at all, but I was surprised that it took five different stores to find the size batteries I needed to use it. Once I got it taken apart and reassembled, I was disappointed again when I realized the chest strap was broken and since Polar doesn’t sell just the transmitter strap, it meant a trip to Best Buy. I now am the proud owner of a pink HRM.
I’m not sure what my caloric burn goal will be, burning enough calories to lose a pound isn’t as easy as just burning 3,500 calories. A post from December explains how caloric burn can affect different kinds of bodies. When I first started losing weight, it fell off. As my weight was more manageable for someone my size I noticed I was hitting plateaus often and cutting fat was harder. It was discouraging, but after more research my frustrations started to dissolve and I learned that changing it up wouldn’t necessarily be a bad thing. I would always be on my toes.
This is one of the reasons why I thought giving BBG a try wouldn’t be so bad after all.
I was looking at photos from the fall right before my show and I can tell that even thought I’m 2 pounds heavier now, I’m leaner – definitely in the love handle region. My stomach is flattening too and the lose skin isn’t even that bad.
I can’t wait to pass my November show weight and really start leaning out for the fall. I’m glad I recognized last year when I first decided to compete that I would need longer than the average competitor to get where I want to be. I’m using the same philosophy this time around – 12 weeks of Bikini Body Guide, which will put me at the end of June when the program is complete. I’ll then start prep for competition in November.
Now don’t get me wrong. The progress right now is awesome. I’m glad I’m back on track after a crazy March. In fact, this morning when I was getting ready for the day, I was going through my closet to find a tank top. I found instead what used to be a tank top…
I love that I get to play the game “is it a shirt or is it a dress”. This tank top is from before I started my journey, so exactly 87 pounds ago. It’s a size large and it’s from PacSun – sometimes their sizing is funny, but HOLY CRAP. I wasn’t expecting this at all!
This really got me pumped and I’m so ready for Week 3. My workouts are written in my little notebook. My meals are planned out for the week and today was a solid day too. Cheers to another good fit week! I hope everyone has a great Monday.