Today I completed the first week of Bikini Body Guide by Kayla Istines. It has been a great week in the gym and in the kitchen. When I first decided to purchase the 12-week program, I really had no idea what to expect. I honestly thought it was going to be a joke, but I couldn’t be any happier with my decision to try it. Since I had decided to not compete this spring because of the cost, I was feeling really lost. I’m very goal oriented and I like structure in my routine. My friend Sarah (fit_badger15 on IG) suggested I try BBG because it would give me the structure I wanted, but it would be also allow me to get some of the lifting in that I like. Lifting was my biggest concern. I love picking up heavy things and putting them down, I wasn’t really sure how weights would fit into this routine.
Here’s what I have learned about the program and what I like:
It kicks your butt if you put in the work.
When I work out, I want to be challenged and lately I hadn’t been feeling challenged in the gym. I was changing it up, I was increasing weight and mixing up the number of reps, but I wasn’t feeling the way I wanted to in my workouts. With BBG program every day is a designed as circuits, except for steady cardio days. The circuits are intense and have forced me to push myself harder than I had been. Monday was leg day and I can’t remember the last time I had really felt leg day the day after, day after.
They’re time efficient.
I work two jobs and can’t remember the last time I ate dinner on a plate, instead of in tupperware. I needed something that I could without feeling like I spending hours in the gym. This week I have gotten up every morning at 530 and dragged my booty to the gym with coffee in hand. Some mornings were harder than others, but I felt amazing when I was done. The best part, I was done in 30 minutes and then home in time for a shower and breakfast.
I’ll actually get results, it’s not some gimmick.
My mind is probably messing with me, but I can already feel a difference. Slightly see one too. I was down half a pound on Wednesday when I weighed myself and it was a pretty good feeling seeing the scale move. It was an even better feeling when I went to buy new jeans today because mine are too big. Sarah’s results from doing both sections of BBG (week’s 1 to 12, and week’s 13 to 24) have been awesome. Obviously, everyone’s results will be different, but it makes me hopeful that busting my butt over the next few weeks will bring some serious progress. I’m sitting at 153.5 pounds and the goal at the moment is 149.5. I think it’s reasonable and definitely possible.
I’m able to do my own exercises on top of BBG.
I was nervous that I wouldn’t be able to continue heavy lifting during the program and I have learned a couple of things. 1. I don’t want to do my own leg lifting on leg day because circuits are enough. I mean crawling would be more than likely if I did extra. 2. I can do extra on arm day and 3. I can throw in an extra leg day on Thursdays when I do cardio.
I can follow IIFYM.
I don’t need to follow her nutrition guide. I can still flex diet, which has been solid all week and has contributed to my half pound loss this week as well. I’m able to make the decisions I need to without feeling like I’m not going to have results. I can look at cake and eat it too.
I’m excited for the next 11 weeks because this is something I can follow and something I look forward too. There are millions of women also following these workouts so I can easily ask questions or talk to others about their progress. It’s a huge sense of community.
Stay tuned for more updates. I’m going to do a weekly update on BBG and every few weeks post a new photo with my progress. I’m ready to get out of my funk and get moving along!
Have a great weekend :]