How to make work fit your healthy lifestyle

So I've been meaning to write this post for a while and I'm sitting down and doing it. One of the excuses I've used in the past in relation to eating healthy and/or working out is that my work gets in the way. In some instances I would say well I have an event to … Continue reading How to make work fit your healthy lifestyle

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Recipe: Cinnamon Swirl Protein “frosting”

I have talked about my love of pancakes before, but I have never truly talked about my love of frosting and pancake toppings. I'm very pro-maple syrup and it's definitely something I try to find when I go to the farmer's market (go local!), but with prep, I try to stay away from excess sugar … Continue reading Recipe: Cinnamon Swirl Protein “frosting”