I know I don’t need to tell you how much I like pancakes – #Ididitforthepancakes. So when my boyfriend said he wanted pancakes for his birthday breakfast, I had no problem searching for a good recipe. I found a ton of birthday cake protein pancake recipes and they ranged from oat flour to coconut flour to no flour. I found one from Super Sister Fitness and I had pretty much everything for the recipe, but I changed it slightly, which ultimately changed the nutrition. Here’s my recipe.

  • 1/4 cup Bob’s Red Mill coconut flour
  • 3 egg whites
  • 1/4 cup unsweetened vanilla almond coconut milk
  • 1 tbs plain nonfat Greek yogurt
  • 2 teaspoons of erythritol
  • 1/4 tsp baking powder
  • 1/4 tsp vanilla extract
  • 1 tbs sprinkles of choice

For the frosting:

  • 1 tbs plain nonfat Greek yogurt
  • 3 tbs protein powder (I used Cellucor Cor-fetti cake batter)
  • 2 tablespoons of water

I added all my ingredients at once, which is slightly different than their directions, which were too mix all the dry ingredients then add the wet ingredients after they had been combined.

I used 1/4 cup measuring cup to scoop the batter onto the pan. This recipe made 3 pancakes and macros are still pretty damn good.

I tried the batter and it was awesome, so I can’t wait to assemble these in the morning for breakfast!

I hope you all had a great Sunday Funday! Goodnight!

❤ Cristina

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