Recipe: Flourless Chocolate chip and Peanut butter Muffins

I eat breakfast every morning and when my boyfriend visits, I try to make breakfast a little interesting. While I’m prepping breakfasts can be boring, but we manage to spice them up from time to time. Over Christmas, I was surfing Pinterest looking for ideas when I decided to see if there were any recipes that were lower carb and higher protein. I came across a pin for Flourless Peanut Butter Mini Blender Muffins.

The recipe was pretty easy and was made in a blender! You can’t go wrong when a recipe is that easy. I did change up the recipe a little bit, but not too much.

First, since I’m in prep I weigh everything, that includes the banana in this recipe. I also used Nuts ‘N More Toffee Crunch protein peanut butter instead of regular peanut butter. Lastly, I counted out the chocolate chips used in each muffin.  Everything else was exactly the same as the recipe I found. I got 6 perfect muffins out of this batch.

Each muffin was 1/4 cup of  batter and the macros were:

Calories: 217

Fat: 10.8g

Carbs: 20.2g

Fiber: 4.3g

Protein: 10.9g

What I learned from this recipe is that it’s ok to use a hand mixer. A lot of my peanut butter fell to the bottom of the blender and I had to hand mix it in. That was a pain. These were super tasty and great to have with my egg whites. They make a good snack during the day too.

These made the boy pretty darn happy and anything that he also likes makes it easier for me to get through prep without extra cooking :]

Do you have a muffin recipe that you “go to” or like to change up sometimes?

 

❤ Cristina

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