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Why I’m glad I started lifting and did it without a coach

When I decided I wanted to start lifting and prepping for a bikini competition I had no idea where to start. There's so much information out there about what to eat and how to train; everyone had a different opinion. I think we all can agree that different opinions are good because it shows us … Continue reading Why I’m glad I started lifting and did it without a coach

New England Championships Photo Recap

I'm 6 days post show and I'm still in shock that I did it! I have almost made the decision to participate in 2 shows this coming spring! Bring on the heavy lifting, macro counting and sparkling bikinis! Here are some photos from my competition, commentary to come later 🙂