I’ve posted about products that I’ve found that I fell in love with, and I’ve shared a few other blogs that I think are amazing. But I’ve never really shared my outlets for motivation from other social media platforms before. I found @FITGYMRATS last week and thought it was the coolest handle I had found yet. It had two owners: Ashley and Nicole, and they each have a take on health and fitness. After talking to Nicole, I asked if I could do a Q and A with them because I think others should follow them too!


Why did you and Ashley start a joint fit Instagram account?

We both have a passion for fitness and health. We both wanted to share our journey and knowledge about what we’ve experience so far in hope to help others reach their goals. We both have very different goals we are working to achieve and different workouts [we use to reach those goals]. We hope that diversity can help all types of people.


Why do you believe it’s important for people to find support through social media?

Let’s be honest.. social media is life these days. We evolve our lives around what we want to post and what others think of it. It’s easy to find motivation from others who share the same dream as you do. Even if you don’t have any friends that share that passion with you, you can find it through social media. We both follow a lot of power lifters on Instagram who motivate us to keep working and pushing hard. They remind us that everyone starts somewhere and give us hope that we can reach our goals. We can be our own worst enemies and our biggest supporters. It’s great to have others to look up to and also be a role model for other people.


Why do post the pictures you do?

[We post] videos on how you properly lift, to help women feel less intimidated about lifting. Progress pictures, [for the] obvious reason being not trust[ing] the scale alone and that sometimes you don’t see a day to day change so pictures are helpful. Food pictures to show good nutritional meals. Just to give an idea on how to eat all types of food, good or bad; they all play a role in keeping a balance in enjoying life. Also that it’s not as hard as one might think to meal prep and not all healthy food has to be bland or unsatisfying.


What do you hope people get out of following you on IG?

Motivation to be healthier and follow their dreams.


What got you each interested in fitness?

Ashley: I was a high school athlete, but after graduation I ate whatever I wanted and was very lazy. One day during Christmas break when I was on an al- day cookie binge I decided I needed to make a change. I started out by changing my diet & slowly started adding in exercise. Two years later I’m still working at it, but I allow myself to eat what I want in moderation and typically stick to weights.

Nicole: I was also a high school athlete; Ashley and I were swim teammates. After graduating I also had no exercise and ate fast food every day. After gaining 50 pounds over the course of 2 years I finally accepted that my clothes no longer fit and that I needed to change. I started out by just going to the gym and not really changing my diet too much. I haven’t had fast food in over 2 years now. I started eating healthier, but I still enjoy dinners out with my friends. I upped my cardio to 5 days a week and finally started to see and feel a change. I’m still working on my goals but I’ve come a long way and I get re-motivated every day.


What’s your favorite healthy meal?

Ashley: Homemade street tacos (chicken, cilantro, chipotle sauce, guac)

Nicole: 6oz sirloin steak, house salad & a sweet potato.


What’s your favorite cheat meal?

Both: pizza, wings and fro yo!


Do you have a supplement you can’t live without?

Ashley: no, I use a pre workout, but I can do without them.

Nicole: Fruit punch C4.


Cardio or weights?

Ashley: weights.

Nicole: a little of both but mostly cardio. Zumba and Insanity are my go to workouts when I’m not lifting full body.


Advice for people starting their weightloss journey?

Ashley: Only do it because YOU want to feel better about YOURSELF. Not for other people or to fit an unreasonable idea of what your body should look like. Eat healthy, get your fill of nutrients but also enjoy the foods you love in moderation. Find a fitness hobby that you really enjoy, make goals and achieve them.

Nicole: Trust the process, don’t lose focus, ignore negativity and keep pushing forward! Everything takes time. You will have slip ups, but don’t have regret. Don’t skip a workout for any reason. You will always feel good after working out. Set goals and accomplish them, then set another goal! Don’t be discouraged or intimidated by anyone, everyone was once a beginner. Share your progress & be happy!


About the micro-bloggers:

Ashley and Nicole met their freshman year of high school and have been best friends ever since. They were on the swim team and ran track together. They were jocks! They enjoy going to the gym and challenging each other to be better. They love to hike, but unfortunately in Arizona they can only do that in the winter. They love to eat pizza and wings every Thursday for their cheat meals! Ashley is finishing her last year at ASU with a photography/art education degree. Nicole is almost ready to transfer to ASU to finish her degree in occupational therapy. They love to travel… their favorite [place] is Vegas! They just want to help others reach their goals and help empower other women!


Follow them on Instagram: @FITGYMRATS

❤ Cristina