After a few moments where I had a breakdown in front of my fridge this morning due to lack of meal prep, I pulled myself together and reminded myself it’s Friday. It’s not just Friday, it’s casual Friday and you have PR’s to hit in the gym today. This got me pumped up for my after work hours, but I got a lot done today in the office, so I’m pretty pleased.

Today’s workout was all weight lifting with a rotation of all the circuits I do. I took a few things out because it wouldn’t sense to do 150 front plate raises, when I’m clearly doing other workouts for the same muscle group. Here is a list of the workouts I did, and yes I was bad and did some deadlifts anyway:

Straight leg deadlifts

DB shoulder press

DB curls

DB tricep extensions

DB delt skier kickbacks

Plate front raise

One arm cable curl

Triceps kickback

Upright row

Alternating DB deltoid raise

Tricep rope pushdown

Barbell rear deltoid row

DB reverse fly

Glute pulses

Push ups

Cable pull through

DB pullover

Butt ups

Plank row

Captain’s Chair leg raises

Cable chest press

I was definitely able to fit a lot into an hour and a half. I hit two PR’s. The first was the Captain’s Chair 4 sets of 10 reps of leg raises. My core strength has improved a lot, but I have A LOT of room for more improvement.

My second PR was not flipping shit on the person who invaded my workout bubble when I was dead lifting. I was seriously considering dropping the barbell on their foot :] Instead I moved my weights, papers, bottles and protein bar over… they then proceeded to make a big deal about me moving. I’m sorry for being an asshole and needing my space to lift.

Moving on. Here are some pictures from today including my weightloss progress! I’m officially down another pound bring the total to 12.5 pounds lost in 36 days. I’m super excited about this because while it is a lot, it’s steadily coming off and I’m keeping it off. I’m eating well and often. I can say I’ve never been happier.

 

 

20140718-212335-77015234.jpg

 

 

20140718-212333-77013522.jpg

On Friday’s we flex

20140718-212336-77016917.jpg

Not too shabby

20140718-212334-77014913.jpg

Back progress! 36 days!

 

I hope you all had a successful Friday and a great weekend! I’m going to sleep good tonight!

❤ Cristina

 

Advertisements