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Day: July 2, 2014

Let’s celebrate Hump Day!

Go big or go home, right? It’s leg day! Circuit 1 10 reps of Body squats 10 reps of weighted squats with 10 pound plate 20 reps quick leg press with 60 pounds 20 dumbbell lunges with 10 pound weights (10 on each side) 10 reps stiff legged deadlift with 60 pound barbell 20 reps […]

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