Today was one of those days where I made more work for myself when looking at data from different angles. I need to be less curious. I worked through lunch and needless I say I didn’t run today. It’s been rescheduled for tomorrow.
Since I had yesterday off, getting back into the office today was a little wonky and I feel like the to-do list was never ending. While I didn’t stick to my workout plan for today, my eating was on point. From my chicken breast and steamed veggies to my paleo banana muffins. I even said no to the red velvet cake in the break room at job número dos! Since getting back in track, I’ve definitely had some cravings and I know the first few days getting my butt in gear are the hardest, but jeez saying no to cake was a big deal. I kept talking about it too. Partly, it was a slow shift and I was bored, which made my cravings intensity. Partly, it was RED VELVET CAKE!
I continued to chew my gum and drink my water, which helped a little bit. When I got home tonight, I had no issues having some steamed broccoli and getting in bed with a water bottle. Being healthy really is mind over matter.
I still can’t believe I said no to cake.
What do you have trouble saying no to?