First I’d like to say that my almost two week off from working out definitely set back. To start my day off today, I hit the gym: 30 minutes of free weights and 30 minutes of high resistance of the arc trainer. The weights weren’t so bad and I add some fun ballet kicks to stretch out; it was the cardio that killed me. I kept resistance between 60 and 75 on a scale of 1-100, and hung out on the arc trainer for 30 minutes.
Other than realizing I can’t slack on my workout routine, I learned that 10:30 am on a Monday is the popular time to go to the gym.
After relaxing for the afternoon, doing some laundry, grocery shopping and making another batch of crockpot apples and dates I headed to Bikram. Again, it’s been two weeks since I’ve gone, but I think I did pretty well tonight. I was able to get to the 530 class. Typically, I go to the 7 o’clock class, but I’m glad I went earlier. It gave me more time in the evening, but it’s also a totally different vibe. Everyone clapped at the end of class- which was awesome because NO ONE really does that in the 7 o’clock class.
Lastly, reflecting back on today, here’s my Day 14 of 100 Happy Days.
Day 14: Motivation Mondays push me to work harder. Seeing he progress of others who have a similar struggle or similar goals reminds me I’m not alone. Today’s my day and I started with 30 minutes of weights and 30 minutes of high resistance on the arc trainer. #happinessdoesntcomeinajar #100happydays #gymlife #fitfam #HRM #healthyliving #beastmode #earnyourbreakfast
While I don’t think today was my best workout, it was a good step in the right direction. I’m going for an endurance run tomorrow on lunch since I have to work tomorrow night. Yay, for slowly checking things off my two-week health list :]
I hope everyone else had a successful Monday, here’s to surviving the rest of the week.