Paleo Sweet Potato Mash

Happy Sunday!

Since today was a rainy day in New England, I spent half my day in bed watching Mad Men on Netflix (Oh Don Draper!) and the other half in the kitchen. Since I started eating paleo in the fall, I have found a bunch of recipes for veggies I wouldn’t have thought to try, this one included.

As a lover of food, Thanksgiving is one of my favorite holidays, and this is kind of a spin on sweet potato casserole.

What You’ll Need

4 small sweet potatoes or 2 large


raw honey to taste



1. In a medium pot add water and set to high

2. Peel and cube sweet potatoes

3. Add potato chunks to water and let boil for 5 minutes

4. Drain potatoes and mash

5. Add raw honey to taste. I used a tablespoon and it was sweet enough.





Some of the recipes I have found call for butter and brown sugar, but to cut out fat and processed sugar I added organic raw honey. Also, I used small potatoes because they cook faster and are easier to mash up.

Whatever I don’t eat with lunch tomorrow, I’ll make sweet potato pancakes with :]


What’s your favorite veggie dish that you like to change up?


❤ Cristina



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