A serious case of jello legs

Ok, so I set some hefty goals for this morning, and while I didn’t hit all the marks. I did pretty damn good :]

Goals:

Cardio

Timed run: 20 minutes

Weighted Squats

  • Goblet squats: 3 sets of 20
  • Plie squats: 3 sets of 20
  • Braced squats: 3 sets of 20

Dumb Bell Workouts: 8lbs dumb bell, 3 sets of 10 for each

Plank Row

Shoulder Press

Lateral Raise

Deltoid Raise

Rear Deltoid Raise

Biceps Curl

Hammer Curl

Actual

Cardio

20 minute endurance run- 1.74 miles

Weighted Squats

Goblet squats 2 sets of 20

Plie squats 2 sets of 20

Dumb bell workouts- 5lbs weight

Lateral Raises 2 sets of 10

Shoulder Press 3 sets of 20

Hammer Curl 2 sets of 20

Bicep Curl 2 sets of 20

Deltoid Fly 3 sets of 10

Standing Row 3 sets of 10


 

 

My legs were so jello-y that continuing to squats would’ve resulted in poor form and possible injury. So I’m pleased with the sets I did accomplish, I just need to work back up to where I was. The standing row replaced plank row because I knew I wouldn’t be able to have correct form with how my legs were feeling. While I pushed through the fire in my muscles I didn’t do the rear deltoid raises either.

After two days off from running and 6 days off from weights, I’m not going to beat myself up for my body having a WTF moment.

Here’s some pictures from today’s work out.

20140329-111641.jpg

A size 8 is in sight!

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No too shabby!

20140329-111658.jpg

Vanilla Paleo Protein with Coconut Milk, frozen blueberries and almond butter. I earned my shake today!

 

What have you done to kick start your weekend?

❤ Cristina

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