Ok, so I set some hefty goals for this morning, and while I didn’t hit all the marks. I did pretty damn good :]
Timed run: 20 minutes
- Goblet squats: 3 sets of 20
- Plie squats: 3 sets of 20
- Braced squats: 3 sets of 20
Dumb Bell Workouts: 8lbs dumb bell, 3 sets of 10 for each
Rear Deltoid Raise
20 minute endurance run- 1.74 miles
Goblet squats 2 sets of 20
Plie squats 2 sets of 20
Dumb bell workouts- 5lbs weight
Lateral Raises 2 sets of 10
Shoulder Press 3 sets of 20
Hammer Curl 2 sets of 20
Bicep Curl 2 sets of 20
Deltoid Fly 3 sets of 10
Standing Row 3 sets of 10
My legs were so jello-y that continuing to squats would’ve resulted in poor form and possible injury. So I’m pleased with the sets I did accomplish, I just need to work back up to where I was. The standing row replaced plank row because I knew I wouldn’t be able to have correct form with how my legs were feeling. While I pushed through the fire in my muscles I didn’t do the rear deltoid raises either.
After two days off from running and 6 days off from weights, I’m not going to beat myself up for my body having a WTF moment.
Here’s some pictures from today’s work out.
What have you done to kick start your weekend?