Year: 2014

Found: High protein butter

Reading Time: 2 minutes I found this one a few weeks ago on Amazon. I had been looking for high protein snacks and Buff Bake came up in my search. I’ve had Nuts n More and they are definitely one of my favorite PB brands out there and they’re super close in Rhode Island, but it’s not bad to […]

Here we go again: Day 1 of competition prep

Reading Time: 3 minutes I was going to wait until the first of the year to start competition prep, but I’m impatient and didn’t want to wait. Today was my first day back to stricter macro counting and a regular gym schedule. After I got back home from my Christmas fun, I went grocery shopping and picked up the […]

I’m starting my goal setting process for the New Year

Reading Time: 2 minutes This year has been the biggest rollercoaster and I don’t think I would have it any other way. I crossed four things off my wellness bucket list and while that doesn’t sound like a lot, the things that I accomplished were a big deal. I started the year with a tonsillectomy and that had me […]

Why I’m glad I started lifting and did it without a coach

Reading Time: 4 minutes When I decided I wanted to start lifting and prepping for a bikini competition I had no idea where to start. There’s so much information out there about what to eat and how to train; everyone had a different opinion. I think we all can agree that different opinions are good because it shows us […]